Lori Harder Fitness offers one-on-one Personal Training, Group Classes, Online Training and Nutritional counciling in a private studio setting or in the comfort of your home. Each program will be catered to your individual needs and specific goals.  For information, please email me at MOC.SSENTIFREDRAHIROLnull@IROL

ONLINE VIDEO TRAINING: You will have an exact plan of what to do for every trip to the gym, or in your home, no matter where you’re located! Every month you will receive a new challenging workout that offer moves for every fitness level, plus a meal guide for maximum results. Granting you access to my private training page, you will be able to watch video demonstrations of each exercise before you do them! This will teach you how to train your body for your specific goals on your own, and best of all on your own time! The monthly plan includes unlimited personal check in’s and access to me for any questions you may have via email. This will add the accountability that will help keep you on track.

PERSONAL TRAINING SESSIONS: Done in the privacy of my studio, initial training includes assessment, measurements and a workout in a non threatening environment set at your own pace. Following sessions are one hour, and include a workout, strength training, cardio and stretching.

NUTRITIONAL ADVICE: This includes the following options:

• Show you how food affects your body, mind, mood and energy level.
• Teach you how to make healthier choices in any situation.
• Give you options and food lists to make eating healthy easier and attainable.
• Show you how and when to pair foods together to lose weight and stay satisfied.
• Give you a daily guideline with food of your choice catered to you and your goals.
• Teach you how to eat for specific goals.
• Teach you a lifestyle rather than a diet.